Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Standing core workouts are a productive way to spruce up your training routine. They’re total time-savers that engage your upper and lower body at the same time and can be performed anywhere. Plus, ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

Resistance band exercises can take your workout routine (or your gym session) to a whole new level of intensity. The stretchy bands are beloved by fitness aficionados for good reason: they're easy to ...

Heidi Klum is currently on a tropical vacation and has already served several looks in bikinis. On January 5, she took to ...

Supermodel Heidi Klum wowed fans as she exercised in a skimpy bikini on her holiday in St Barts with husband Tom Kaulitz. See ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Heidi Klum is currently on a tropical vacation and has already served several looks in bikinis. On January 5, she took to ...