Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

If you're a female athlete thinking about nutrition goals for the new year, here's some good news: The science on fueling for ...

Joint pain rarely begins with an injury. In most cases, it starts quietly, with mild discomfort, and stiffness. According to experts, many people who eventually require arthroscopic surgery admit that ...

Despite the constant drama within the club, Hansi Flick has positioned Barcelona as a legitimate league and European title ...

PSG star Neymar sustained a calf injury during Sunday's 2-0 win over Reims in Ligue 1 as Thomas Tuchel's side claimed their ...

Insulin Anxiety, Workplace Barriers Hamper Effective Gestational Diabetes Care Managing gestational diabetes is not just about monitoring numbers—it ...

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

WITH the pre-season in full swing and the AAMI Community Series not too far away, our experts have put their selectors' hats ...

Spent the summer at the beach and missed everything that's been happening at your club? Don't worry, we've got you covered ...

Protein bars provide a convenient and portable source of protein and calories. Some protein bars are high in added sugars and artificial sweeteners, which can harm your health. Looking for protein ...