Hi everyone! Today's video is slow vs fast! It will be 3 different triggers (Mouth Sounds, Tapping, Mic Scratching). Hope you enjoy the video and hope that you get some tingles and can relax! Which ...

Hi everyone! In today's #ASMR video I'll be doing some good ol' mouth sounds but the sensitivity has been cranked up to 100%!! So extremely tingly and relaxing! I'll also be doing some hand movements, ...

Mouth taping aims to encourage nasal breathing by taping your mouth shut during sleep, but evidence on this practice is anecdotal and clinical studies are lacking. Nasal breathing can humidify air, ...

Sleep has two phases: non-rapid eye movement (NREM) and rapid eye movement (REM). It also has four stages that repeat in 4 to 6 cycles nightly. Each stage affects your body differently, from light ...

Haupt is a health and wellness editor at TIME. Haupt is a health and wellness editor at TIME. Your brain is very good at time travel. At any given moment, it might be replaying what already happened ...