From fruits and veggies to seeds, grains and legumes, these foods are packed with fiber and other important health-boosting ...

Folate, or vitamin B9, is particularly important during times of rapid growth, such as pregnancy and adolescence. Eating ...

Zucchini is incredibly good for you – though not everyone should enjoy it in unlimited amounts. Here’s what to know.

People who want to eat for pain relief should limit highly processed foods. Diets that have been shown to lower pain ...

New dietary guidelines from the British Dietetic Association say kiwis — along with rye bread and certain supplements — can ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals the canned superfood that works as the base of countless meals.

Among the many, many options of workout supplements, experts say one stands out with extensive research proving its benefits ...

Apples and oranges are both nutritious options—but one of these fruits can help better maximize your nutrient intake. Learn more.

As little as 9 oz of a sugary drink per day, like soda or diet coke, can increase your risk of this health condition. A standard can is 12 oz.

A new analysis finds that evidence of constipation-fighting benefits is strongest for certain food, drinks, and supplements.

A need to understand her own food allergies drove Ava Elliot into the world of nutritional science. A few years in the Quaker ...