Weak glutes often play a role in common running injuries. The single-leg stance test shows you where your strength is lacking ...

A few months ago, I had never so much as lifted a barbell. However, during a stay at Buchinger Wilhelmi Clinic, I attended a life-changing lecture by Felipe Isidro, professor of physical education and ...

Short bursts of purposeful activity — such as walking around the block or lifting small weights — may be the best way to get in the habit of exercising. Bite-sized bits of exercise also improve heart ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

One commodity analyst believes the squeeze in silver prices is reaching a crescendo, and market dislocations have become so acute that they may “self-resolve” in coming weeks. After its 61% rise this ...

Struggling with knee pain? Whether it's due to an injury, ageing or a condition like arthritis, there's no doubt that it can be uncomfortable and have an impact on everyday life. But in many cases, a ...

Leave it to a couple of goofy siblings to tightly squeeze together as though there were not enough space for them to lie down in the middle of a wide-open savanna. We’re talking about three massive ...

Discover how the simple single-leg stance test can reveal hidden running weaknesses and help prevent injuries.

Firm your arms after 50 with 6 standing triceps moves. Smooth bat wings in 21 days with joint-friendly, no-floor training.

Global ratings agency Moody’s Investors Service has warned that Nigeria’s banking sector faces fresh profitability risks after the Central Bank of Nigeria cut its benchmark Monetary Policy Rate to 27% ...

The People’s Liberation Army said on Wednesday it would carry out a joint drill with Malaysia around the South China Sea next week, announcing the manoeuvres a day after the Philippine and Japanese ...