The general rule is to start with a weighted blanket that is about 10 per cent of your body weight, says Henderson. “So, ...

“Weighted blankets can reduce restlessness, soften racing thoughts, and reduce physical symptoms associated with anxiety, ...

If you often toss and turn at night while struggling to get comfortable, you are not alone. Sleepless nights can leave you feeling drained, and one easy solution is to invest in a weighted blanket.

For the fastest way to join Tom's Guide Club enter your email below. We'll send you a confirmation and sign you up to our newsletter to keep you updated on all the latest news. By submitting your ...

If you have anxiety, you may have heard some bold claims about this or that thing having the power to relieve some of your worry. Exhibit A: weighted blankets, which have surged in popularity in ...

NBC Select independently determines what we cover and recommend. When you click on or buy through our links, we earn a commission. Learn more. Research has shown that a weighted blanket can help ...

Rhonda James was skeptical when her husband ordered a weighted blanket for her online. But five minutes after she wrapped it around her body, she zonked out. “It felt like a really big hug,” said ...

Using a weighted blanket overnight not only improves insomnia but mood as well, in addition to reducing the use of sleep medications, a review of existing studies has found. It’s an effective, ...

Curling up under a weighted blanket is promoted as a way to reduce insomnia and improve sleep quality. A new review now adds some scientific credibility to the use of heavy comforters and quilts as ...

Weighted blankets are therapeutic and are often used to relieve anxiety and stress and promote better sleep. These heavy blankets, ranging from five to 30 pounds, are "weighted" with materials like ...

Have you ever considered using a weighted blanket for sleep? Long used as a sleep aid and anxiety reducer for people with conditions including ASD, ADHD, and sensory processing disorders, weighted ...