Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a ...

Does the idea of strength training feel daunting? No need — just follow these simple tips for consistent progress ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

Become a stronger and healthier version of you for the year ahead with these tips on how to build those muscles and improve ...

A powerful, time-efficient workout designed to strengthen your core, improve posture, and carve defined abs at any fitness ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

PHILADELPHIA (WPVI) -- Shoshana shows us how adding a resistance band and some weights can engage your whole body.

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Strength training can significantly improve overall health, offering benefits such as increased muscle mass, enhanced ...