Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

Dr. Dhrumin Sangoi, an orthopaedic surgeon explains how simple exercises can strengthen arches and ease flat foot discomfort.

Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness experience, injury history, and goals.

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Stephen Curry’s status shifts as the Warriors absorb another injury blow, reshaping their rotation at a critical moment. The ...

If you’ve ever experienced Achilles pain while running, you already know how unpleasant it feels. And if you haven’t, ...

President Donald Trump has some rather unusual beliefs about exercise, but they might just explain why he has experienced the ...

Chair exercises for hip strength after 65, from CSCS Jarrod Nobbe. Rebuild steadier hips with 4 simple moves.

The ligament that connects your foot bones can cause severe heel pain when inflamed. Here’s how to avoid that ...

They’re often recommended for people with vein-related conditions, but they can be useful in other situations, too.

It’s not just for beginners, either.

Only one more NFL game separates us from a long offseason. As sad as losing our Sunday plans will be, there’s still plenty ...