4 Standing Exercises Men Should Do Daily to Stay Young After 50

These 4 daily standing exercises help men over 50 stay strong, improve balance, and protect joints without high-impact ...

6 No-Equipment Shoulder Exercises for Adults Over 50

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

A 10-Minute Arm Workout for Your Strength Days

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

6 No-Equipment Moves That Tone Arms Better Than Dumbbells After 45

Sculpt strong, toned arms after 45 with six simple no-equipment moves you can do anywhere to build strength for daily life.
Minus The Gym on MSN

5 Mobility Exercises to Improve Posture and Flexibility

In this video I go over 5 mobility exercises that I’m a big fan of sharing with people who need to improve posture. Truth be ...
BMJ

One-year effectiveness of high-load compared with low-load strengthening exercise on self-reported function in patients with hypermobile shoulders: a secondary analysis from a ...

Correspondence to Dr Behnam Liaghat, Department of Sports Science and Clinical Biomechanics, University of Southern Denmark, Odense 5230, Denmark; bliaghat{at}health.sdu.dk Objectives To investigate ...