Arnold Schwarzenegger’s Dumbbell-Only Workout for Balanced Muscle Gains

Designed to correct imbalances and build all-over strength, this simple dumbbell workout is straight from Arnold’s playbook ...

Arnold Schwarzenegger’s single-leg and arm superset workout builds muscle symmetry and better balance

It’s no secret that Arnold Schwarzenegger loved a superset; the Austrian Oak regularly used them throughout his training, and ...

Build Strength in 30 Minutes With Arnold Schwarzenegger's Old-School Workout Routine

Hold a dumbbell in one hand at shoulder height. Press the dumbbell straight up until your arm is extended. Lower the dumbbell ...
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Almost Hit My Bicep Curl Max!

Jennifer Aniston says she and “I'm Glad My Mom Died” creator Jennette McCurdy 'had very similar moms' Largest evacuation in ...

Bicep Curls or Dumbbell Rows? One Exercise Leads to Bigger Muscles

When it comes to the best training methods, there are many answers. It’s more about asking the right question. In a recent ...

The Full-body Workout Arthur Jones, the ‘Grandfather of Bodybuilding', Used to Train Boyer Coe

Heralded as the 'grandfather of bodybuilding', Arthur Jones was one of the original pioneers of minimalist lifting protocols ...

Arnold Schwarzenegger Defies Trump With Plan To Save Democracy

The plan includes making Election Day a national holiday, and having independent redistricting commissions in each state.

Arnold Schwarzenegger’s Most Underrated Action Film is Finally Streaming on Prime Video

To say that Arnold Schwarzenegger is an icon of science fiction action films would be an understatement. The Terminator is one of the most iconic films of the ‘80s and kicked off an entire franchise.