The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

Brad: All right, now one of the common muscles that gets involved with compensation as a result of arthritic pain is the ...

Expert reveals that walking every day can help improve posture flexibility and muscle strength thereby reducing back pain ...

Headline: Freeze Warning from WED 10:00 PM CDT until THU 10:00 AM CDT Bulletin: ...FREEZE WARNING IN EFFECT FROM 10 PM THIS EVENING TO 10 AM CDT THURSDAY... ...FREEZE ...

It's time to get moving! Reviewed by Dietitian Jessica Ball, M.S., RD Osteoarthritis is the most common type of arthritis, most commonly affecting the knee. Evidence suggests aerobic exercise is most ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

From stubbing your toe to twisting your ankle to giving birth, and anything in between, everyone has felt pain at some point. But for nearly one in four Americans, they experience pain that is ...

There are exercises that specifically strengthen the low back and abs at the same time. Finding an efficient way to do this without the need for equipment is possible. One exercise that fits this need ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

Osteoarthritis (OA). OA is the clinical term for a gradual wearing and thinning of joint cartilage. Dr. Hribick says that ...