Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

Many of us are spending more time than ever glued to devices including laptops and mobile phones, and along with contributing to shorter attention span and reduced activity levels, it may also be ...

When I came to write my annual holiday letter, after wishing folks joy and peace (both worthy of communicating), I was ...

Arthritis can affect a woman’s confidence, comfort, and daily rhythm, yet gentle and mindful movement can bring steady relief ...

Do infrared saunas really work? Experts explain the benefits and risks, plus our honest review of the BON CHARGE sauna dome.

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Whether it's a shooting pain or a dull ache, neck pain is extremely common: about 71 percent of Canadians will experience neck pain at some point in their lives. After all, your neck has the difficult ...

Orthopaedic health is closely related to quality of life. Healthy bones and joints allow us to work comfortably, stay active ...

Looking to improve your joint health? Fitness experts recommend these eight exercises for stronger joints and better mobility ...

Red light therapy has become a popular, drug-free option for pain relief, recovery, and everyday mobility. This holiday listicle highlights seven standout red light therapy devices, led by the MOVE+ ...

Not every dog needs a winter coat. In many cases, it depends on the dog, as well as the temperature, so it’s up to ...