Headaches and migraines, though not (usually) life threatening, can throw you completely off-gear, and severely limit your daily activities, like going to work, household chores etc. Not only that, ...
If you are suffering from digestive issues such as bloating, and constipation. Sluggish metabolism are becoming increasingly common due to sedentary lifestyles, stress and irregular eating habits.
The lungs are the silent engines of vitality. They breathe life into every cell of the body, yet most people hardly give them the attention they deserve. In today’s fast-paced, polluted environments, ...
Yogasana is a form of exercise based on body postures that comes from ancient Indian yoga practices. In the latest episode , the first asana we get to learn is called 'Phalakasana' , commonly known as ...
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One of the most immediate benefits of yoga is improved flexibility. Regular practice of asanas (yoga poses) stretches and strengthens muscles, improving joint mobility and reducing the risk of injury.
The Tribune, now published from Chandigarh, started publication on February 2, 1881, in Lahore (now in Pakistan). It was started by Sardar Dyal Singh Majithia, a public-spirited philanthropist, and is ...
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