Brad: If you're struggling with low back pain and are unsure of the cause, this could help you out. Mike: So we're going to ...

When back pain strikes, most people think the solution is to strengthen the back directly, do stretching exercises or seek ...

"Oh, my aching back!" Health and Fitness Coach Denise Lum explains her top tips to avoid and fix back pain. The post Tips and ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

High heels tend to be viewed as reflections of poise, confidence, and elegance. Yet few realize how quickly they begin to ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

Food assistance, health care costs, air travel, and military pay all face major strain if the shutdown extends beyond this ...

Fitness coach Piet Rimondini shares 3 simple steps to fix poor posture, targeting rounded shoulders, neck strain, and lower back issues for a healthier stance.

Here, trainers share the powerful resistance band back exercises that can strengthen your back and core muscles to support your spine and improve your posture.

We met five remarkable people who’ve lived for more than a century and have yet to retire. For them, a working life is a richer one.

Senate Majority Leader John Thune said talks among rank-and-file senators aimed at ending the government shutdown have ramped ...