Dr. Oz & physical therapist Peggy Brill introduce a six-step test for chronic back pain relief at home. Learn core exercises ...

Actress Bhagyashree has taken to her social media account to share quick tips to recuperate from lower back and hip pains.

Back pain can develop into a major problem that affects our day-to-day chores. A lot of people resort to exercise as a relief or strengthening habit for their backs-but not all exercises are safe when ...

Join Paola from Yoga After 40 in this gentle yoga tutorial, where she guides you through fascia release exercises designed to ...

Varicose veins twist-and bulge under the skin, often causing pain, swelling, or that heavy feeling in your legs. The veiny ...

Discover the crucial role of elbow bony tips in arm function and how to prevent and treat related pain effectively.

Injuries often sneak up when you least expect them — a sprained ankle from a misstep, a strained muscle from lifting ...

Both misunderstood and mismanaged, low back pain is a huge source of suffering for many people worldwide. Here's the up-to-date knowledge on the condition and some advice on the steps people can take ...

Strengthening around the affected joint adds support, improves the distribution of weight and increases the flow of ...

Calf and foot exercises can reduce strain on the plantar fascia, improve flexibility,. • Strengthening the arch and calf muscles can improve foot mechanics and lessen plantar fasciitis symptoms. • ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

If I can give you one piece of health advice for 2026, it is this: look after your back. If I could give you a second piece ...