Jean-Claude Van Damme, 65, shares how light weights, flexibility work and smart training help him stay lean and strong in his ...

Lilias, Yoga and You was the first successful yoga show on public television, according to its director, Taylor Feltner. “She ...

If the walls are closing in after another huge storm, we've got 9 offbeat ways to beat cabin fever with your family ...

From cute giraffe names to funny giraffe names to African-inspired giraffe names, you can't go wrong with any of these. After ...

Jessica Gee of The Bucket List Family debuts a new family travel guide with expert tips for traveling with kids and the best ...

Katie Timms has retired twice from roller derby but after 13 years, she’s still going strong. Her teammates call her the John ...

Drop your belly button towards the floor and arch your spine, lifting your chest and aiming the top of your head towards your ...

Start your day with this morning yoga flow, a perfect routine for anyone over 40 looking to awaken their body. Improving joint mobility and getting a full body stretch is the focus of this morning ...

Deep squatting opens the hips in flexion while also encouraging ankle mobility and glute engagement, especially useful for trail runners. Stand with feet slightly wider than hip-width. Turn toes out a ...

This calming morning yoga session is designed to gently release tension in the hips and lower back, making it perfect for starting the day with clarity and physical ease. The routine begins with ...

A look at the bottom of the NBA standings, draft lottery odds and remaining strength of schedules.

Books rise to the level of enduring art, I believe, when their writers take something ordinary and reintroduce it in a way ...