Slowly but surely, I became obsessed with following her 30-day rituals and the positive impact that followed. I was doing ...

Jean-Claude Van Damme, 65, shares how light weights, flexibility work and smart training help him stay lean and strong in his ...

Listening to yoga videos while at my desk felt illogical. Then I realized that the calm vibes grounded me in a way I'd never felt at work.

Lilias, Yoga and You was the first successful yoga show on public television, according to its director, Taylor Feltner. “She ...

If the walls are closing in after another huge storm, we've got 9 offbeat ways to beat cabin fever with your family ...

Jessica Gee of The Bucket List Family debuts a new family travel guide with expert tips for traveling with kids and the best ...

From cute giraffe names to funny giraffe names to African-inspired giraffe names, you can't go wrong with any of these. After ...

It was March 2025, and Doran came across a story about Kirk Gibson, the former Tigers great, who was planning to open a state ...

Tucked into the foothills of the Sierra Nevada Mountains, Nevada City stands as one of the best-preserved Gold Rush towns in ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. AARP offers savings & planning resources for all. Members also ...

Twists can promote a healthy range of motion, which may be compromised, due to a sedentary lifestyle, injury, degenerative conditions, or imbalances through sports or daily activity. Asanas that ...

Drop your belly button towards the floor and arch your spine, lifting your chest and aiming the top of your head towards your ...