To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.

Mobility training is becoming the top lifestyle habit of 2026 for desk workers seeking better movement, less pain and higher ...

The primary benefit of the French press is building triceps strength and muscle. ‘How much strength or growth you get depends on load, intensity and how close you train to fatigue, but that’s the main ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

Every chapter blends motivation with mindfulness – proving that true wellness is not about perfection, but presence. Everything in moderation, including moderation” — Oscar Wilde SPARKS, NV, UNITED ...

Fitness is not just about flexing biceps and having a slim waistline. Dr Rathi explains how to focus on your bone strength and wellbeing through fitness.

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

The US’ Venezuela intervention, as well as its recent military strikes in Africa and the Middle East, decreases its bandwidth ...

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...

Are you ready to make 2026 different? Discover how to set realistic New Year’s resolutions and navigate the post-holiday ...