Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.

Balance exercises for women over 60, recommended by Dr. Stephanie Dunlop, MD. Build strength and stability in 15 minutes a ...

Dr. Allyson Coffin, our local chiropractor and wellness expert, stopped by the 207 studio to share a few exercises to improve ...

Can just 20 minutes replace your traditional leg day? This lower body dumbbell workout is designed to build strength, improve balance, and fire up your glutes, quads, and hamstrings — all from the ...

One of the best things about the bird-dog exercise is that it promotes spinal alignment by encouraging a neutral spine ...

A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.

According to a physical therapist and fitness trainer, mastering a handful of foundational movements in midlife can signal ...

Squats engage many of the body’s largest muscles. When done properly, they can help improve posture, boost metabolism and ...

Try this low-impact, equipment-free workout ...

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

Here’s how to do each.