Start in a strong plank position with your core braced and hands stacked directly under your shoulders. Lower your chest ...

This session combines lower-body strength and interval running to build muscle and boost speed at the same time ...

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

In a video shared on her Instagram handle, Soha Ali Khan is seen performing squats, goblet squats, cable lunges, and Romanian ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...