Let’s break the myth first: muscle growth isn’t just about bulking up to look strong; building muscle is crucial for overall health. Because it improves strength, metabolism, bone density, and body ...

Walk into any gym, and you’ll hear plenty of talk about supplements—powders, capsules, and drinks that promise faster gains. The reality, though, is that only a handful of them are backed by solid ...

Target Corporation TGT is accelerating its technological transformation through the strategic use of artificial intelligence to enhance efficiency, forecasting accuracy and guest experience. In the ...

A new study, currently pre-print, tested the effects of different training techniques on muscle hypertrophy, which is the increase in the size of muscle cells. Researchers specifically focused on the ...

PM commits to 10% GDP growth and historic transformation by 2026This morning, at the opening session of the 10th sitting of the 15th National Assembly, Prime Minister Pham Minh Chinh presented a ...

The debate around machines vs free weights has been raging for a long time, with functional training fans firmly in the free weights camp, and bodybuilders often swearing by machines. Now, a new study ...

Better Call Saul star Mel Rodriguez has undergone a weight loss transformation!

Geron, a biotech company, has announced a wave of executive changes that includes the departure of two leaders and the appointment of new faces who will be responsible for steering the ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Nick Blackmer is a librarian, fact-checker, and researcher with ...

Ghana Post held a staff durbar in Accra on Monday, October 14, bringing together management, board members, union leaders, and employees to discuss the company’s new direction and reaffirm its ...

Abdominal aortic aneurysm (AAA) is a life-threatening vascular disorder that primarily affects elderly males. It often develops asymptomatically, yet aneurysm rupture can lead to rapid fatality.