Add Yahoo as a preferred source to see more of our stories on Google. A hardy beach walk can be double the exercise of your typical walk—plus, more healthy benefits. Thomas Barwick/Getty Images If you ...

Beach workouts combine natural terrain with bodyweight and endurance exercises to create a different training experience.

On the way down, I had counted 223. On the way back up, balancing a sack across my back, I arrived at 225. I chalked the discrepancy up to exhaustion. The route at Thousand Steps Beach in South Laguna ...