What is bedtime stacking? Here's how Gen Z’s viral self-care trend is transforming nighttime routines to improve sleep, ...

Your first step toward achieving a consistent bedtime is gathering data. Keep track of what time you go to bed every night ...

Try the 7:1 sleep method: aim for 7 hours nightly and keep bedtime within a 1-hour window. Experts say it could cut health ...

Health experts warn the spring time change disrupts sleep, productivity and safety.

A Kentucky lake town turns magical after dark, with quiet docks, soft water sounds, and Milky Way skies that feel unreal on ...

R enowned crime author Sam Blake is back once again with another spectacular thriller, and this time she takes her loyal ...

Why should you make reading a daily habit? Here's what our editors have to say on the subject, plus tips to make this habit stick.

The heartbroken Pennsylvania mother of the 11-year-old boy accused of executing his adoptive father because his Nintendo ...

How do you cultivate a child’s sense of security in a culture that amplifies alarm? What can parents do for their children after a State of the Union filled with rhetoric about invasion and enemies?

White night celebrations like Nuit Blanche are a reminder that the nocturnal cityscape, for all its challenges, is also kind of a miracle, writes . It's a glowing demonstration of what’s possible when ...

Gordon Ramsay, Nyesha Arrington and Richard Blais are partnering with Feed the Children and FOX to launch the #PutChildHungerToBed social media challenge.

Kate Moss stole the spotlight as she stormed the Gucci runway during Milan Fashion Week on Friday. The supermodel, 52, looked ...