So I’ve been testing three of the most popular 7,000-step walking workouts on YouTube. Spoiler alert: I have a clear favourite. This one-hour workout from fitness trainer BurpeeGirl is designed around ...

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

Today, let's dive into something that goes way beyond dumbbells and salads: how the simple act of moving our bodies can ...

If you are seated at work all day and your back is aching, while knee joint are throbbing, take out time for this brief workout routine.

"It was proof that just a few workout sessions could lead to noticeable progress in a short time." ...

Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...

This article is written by a student writer from the Her Campus at UVA chapter and does not reflect the views of Her Campus.

A recent TikTok trend suggested that doing 50 jumps every morning is a power fitness hack to boost circulation and promote ...

Squats engage many of the body’s largest muscles. When done properly, they can help improve posture, boost metabolism and ...

Plus, how to scale the move for all levels ...