From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Volcano erupts for first time in 12,000 years: "Like a sudden bomb" Dress code to fly? Changes could be coming I went back to work for 5 years after retiring. Do I get more Social Security? Saudi ...

Marc Santos is a Guides Staff Writer from the Philippines. He's a seasoned writer with over four years of industry experience, and he is an enjoyer of all things difficult in gaming. If Marc's not ...

Though I’d consider the start of my running career middle school cross-country, I was never taught pacing. Instead, I remember just going out for quick efforts with no regard to pace and trying to ...

U.S. Marine Corps small unmanned aircraft system operators with 3rd Littoral Combat Team, 3rd Marine Littoral Regiment, 3rd Marine Division, fly an unmanned aircraft system during a training evolution ...

While walking pads have boomed in popularity, this small stair stepper helps you move, but also goes a little further. The ...

NEW ORLEANS (WVUE) - James Borrego wants to be an NBA head coach again, and he has an opportunity to make his case on the fly. Heading into Wednesday’s matchup with the Memphis Grizzlies, the Pelicans ...

Start with your feet together. Widen your stance by taking small steps with each foot. The ball should be just forward of the middle of your stance. Your stance with an iron should be narrow. Keep ...

The first month of the 2025-26 NBA season has almost felt like a practice run for the LaMelo Ball trade sweepstakes, which seemingly began Thursday when Yahoo reported that Charlotte's star point ...

The new "Constellation Ball" is covered in 5,000 glittering Waterford crystals. A new, dazzling ball will drop in Times Square in New York City next month, as revelers ring in the New Year. One Times ...

Learn starts his training day with threshold running intervals, which he says are the most challenging part of his training. In a HYROX race, athletes run a total of 8 kilometers (about 5 miles), so ...