This Simple, Underrated Skill Is The Key To Faster Strength Gains

Mind-muscle connection is an important skill to use to hit your gym goals faster. A trainer explains how to do it with these ...
Emily Standley Allard on MSN

Elevate Your Fitness Routine with Dumbbell Workouts

Dumbbell workouts are a fantastic way to boost your fitness routine. Offering strength and versatility, they are an excellent ...

'I tried the at-home fitness kit now 36% off which means I can ditch the gym'

Gymproluxe's portable gym is reduced in an early Black Friday sale to a price that makes it cheaper than a couple of month's ...

Japanese Walking is overtaking the 10,000-step trend with its 30-minute fitness appeal, but there’s a catch everyone is missing

A new fitness trend called Japanese Walking or Interval Walking Training (IWT) is replacing the 10,000-step craze by focusing on how you walk, not how much. Developed in Japan, it alternates between ...
HealthShots

Is running better than walking for belly fat? Fitness expert reveals what may be better

Both walking and running are great for weight loss, but is one better than the other? A fitness expert explains which one you should choose for belly fat reduction.