Lower-body strength can plummet 5% a year after 40 – fight the decline with these 5 leg exercises

Lower-body strength can decline by around 5% per year after 40. Here are five exercises that help maintain power and ...
KOTA TV

HealthWatch - Leg workout for spring

RAPID CITY, S.D. (KOTA) - It seems like spring is coming quite a bit early this year. But real spring is not far off and that ...