Lower-body strength can plummet 5% a year after 40 – fight the decline with these 5 leg exercises

Lower-body strength can decline by around 5% per year after 40. Here are five exercises that help maintain power and ...
KOTA TV

HealthWatch - Leg workout for spring

RAPID CITY, S.D. (KOTA) - It seems like spring is coming quite a bit early this year. But real spring is not far off and that ...
Everyday Health

6 Balance Exercises to Practice as You Age

Learn why it’s important to incorporate balance exercises into your workout routine as you age. Plus, try 6 simple balance exercises today.

These 5 Cool Down Stretches Are a Transition From One Run to the Next

Gently lift right leg up toward the ceiling, then pull it back toward chest until there is a light stretch along the back of the leg. Thread hands behind left thigh and gently pull left thigh toward ...

‘The hips don't lie, but they definitely do tricks,' says a mobility coach: 3 moves you need for 'liquid' hip mobility

These 3 moves increase mobility, open your hips and increase stability, and you don't need to be advanced to get started.

I’m a personal trainer and these are the 5 exercises I ask every client to master first for full body strength

As a personal trainer, former national gymnast, and avid gym-goer, I’ve worked with clients of all ages and abilities, and one truth always stands out: the most foundational mov ...