Wellness Wednesday highlights how to build leg strength using dumbbells, a versatile and effective alternative to traditional ...

This is a beginner/intermediate no equipment leg workout that you can do anywhere - at home, in a hotel room, outside - anywhere you want. It's similar to the 4x4 circuit I recommend for the beginner ...

You don't need a gym full of complicated machines to start reaping the benefits of strength training. In fact, with just a few basic tools and a little guidance, you can build a solid foundation of ...

Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...

Thigh strength exercises after 55, an 8-minute routine from a personal trainer to rebuild leg power and mobility without ...