With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

SIMPLY PUT, WEIGHT training is training your body with external weights, typically implements like dumbbells, kettlebells, ...

I love teaching beginner golfers, and I’m so honored whenever I get to give a golfer their first lesson to learn the golf basics. Once you get a good handle on those, you’ll be able to launch the ball ...

Arnold Palmer, Tiger Woods, Annika Sörenstam—every great golfer was once a beginner, learning the basics as they picked up their first set of clubs. If you’re ready to take that first swing, we’ve got ...