WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

Retinoids help stimulate a turnover of skin cells which, in turn, unblocks the pores, helps reduce inflammation and oiliness ...

For most people, the idea of investing in the stock market may seem daunting and out of reach if you don't have vast sums of ...

Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and ...

Dark spots, dull skin, and signs of ageing are common skin concerns that can be addressed with a single ingredient. Vitamin C can help address these issues and give you bright, radiant skin. It is ...

Founded during the Black Freedom Movement of the 1960s, Kwanzaa is a non-religious holiday that is observed by millions of ...

Artificial intelligence is becoming a bigger part of our daily lives, and with that comes a growing curiosity about how it ...

WESTMINSTER — Beginner Tai Chi classes will be offered Tuesdays at 10:30 a.m., starting Jan. 20, at Westminster Institute.

Four women sit around the table, rows of tile "walls" built in front of them. Their decks are concealed as they trade and ...

A beginner-friendly square dancing lesson will be held from 6 to 7:15 p.m. Tuesday, Jan. 13, in the Fellowship Hall of the United Methodist Church of Lenox, 6 Holmes Road.