Columnist Helen Thomson investigates the neurological benefits of saunas, and how heat therapy can have anti-inflammatory ...

Over the past two decades, the concept of mindfulness has become hugely popular around the world. An increasingly ubiquitous ...

Is living in a leafy neighborhood enough to improve your mental health? Not necessarily. What matters most is frequent ...

Compared to tennis or pickleball, the sport’s smaller courts and longer rallies increase aerobic engagement and ...

Whether it be singing, dancing or crafting, engaging in the arts is good for our health, and we're beginning to understand ...

Tangerines, with their juicy and sweet flavor, are a common choice during their peak season. However, before giving in to the temptation of “eating half a kilo in one sitting,” it’s important to ...

Turning 50 requires eating smarter, not giving up flavor. For men, this means focusing on specific foods for health and well-being while avoiding others. Here are the key dos and don’ts you should ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Regular use can help alleviate stress, reduce pain and improve sleep, but there are also risks of overheating and dehydration ...

Caleb Perez, Columbia Basin Herald, Moses Lake, Wash. Jan. 19—MOSES LAKE — Richard Black, a 71-year-old veteran and resident of Moses Lake, was born the second oldest of five siblings to his parents ...

Forget cold plunges. Stanford's Andrew Huberman says these 5 daily basics—sleep, sunlight, movement, nutrition, relationships—are the foundation. Full guide.

OpenAI continues its push into healthcare with the launch of ChatGPT Health, a new feature that connects its artificial intelligence chatbot with users' medical records and wellness apps for more ...