Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

If you were one of the many amateur bakers who learned to bake sourdough bread during lockdown, you'll know how complex a ...

Swap your after-dinner scroll session for an outdoor stroll.

The participants went through nine exercises that addressed major muscle groups twice a week for eight weeks. Each session ...

Sarah Marriott, who lives with Type 1 diabetes, argues that research must ensure equal access to new technologies.

A prominent voice in the “Make America Healthy Again” movement appears before a Senate committee this morning in a bid to become the nation’s top doctor.

Experts reveal there is an ideal temperature for a shower that can boost your mood, improve skin health, and even enhance ...

As kids, many of us are told that if we go outside with wet hair, we’ll catch a cold. And as adults, we might spend an extra few minutes drying our hair before stepping out. Many tall buildings in ...

The black market for breastmilk isn’t exactly so secret anymore. Back in 2025, a TikToker boasted that she made over $13,000 by selling their breastmilk to bodybuilders, convinced that it would help ...

Wellness influencer and entrepreneur Dr. Casey Means shared a vision for addressing the root causes of chronic disease ...

Today, wearable LED technology that targets specific concerns—most of which involve chasing youth—is more accessible than ever.

“Continued, targeted investment will be important to maximise the benefits of what has already been achieved” – Suzanne ...