Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...
Real Simple on MSN
The science-backed benefits of passeggiata, Italy’s beloved evening tradition that's good for your brain and body
Swap your after-dinner scroll session for an outdoor stroll.
From helping people cope with age-related disorders to altering our perception of physical pain, music's impact on our bodies ...
The participants went through nine exercises that addressed major muscle groups twice a week for eight weeks. Each session ...
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‘Liquid gold’ or gimmick? What science says about the benefits of colostrum — and where to get it
The black market for breastmilk isn’t exactly so secret anymore. Back in 2025, a TikToker boasted that she made over $13,000 by selling their breastmilk to bodybuilders, convinced that it would help ...
Beyond its spiritual significance, research suggests that mindful Ramadan fasting may improve metabolic health, insulin sensitivity, and more such benefits ...
Sarah Marriott, who lives with Type 1 diabetes, argues that research must ensure equal access to new technologies.
Five years ago, our AlphaFold AI system solved the 50-year grand challenge of protein structure prediction. But that's not ...
New research from the University of Bath's School of Management shows that a genetic predisposition for success can be derailed by childhood adversity, shifting focus from long-term goals to immediate ...
As kids, many of us are told that if we go outside with wet hair, we’ll catch a cold. And as adults, we might spend an extra few minutes drying our hair before stepping out. Many tall buildings in ...
Experts reveal there is an ideal temperature for a shower that can boost your mood, improve skin health, and even enhance ...
A popular ingredient in Asian cuisine, bamboo packs a powerhouse of nutrition. Here’s how to incorporate it into your diet.
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