A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

Here’s how to do each.

Isometric workouts outperform cardio for blood pressure control - study reveals.

Squats engage many of the body’s largest muscles. When done properly, they can help improve posture, boost metabolism and much more. However, one needs to keep certain precautions in mind when doing ...

The preacher curl is one of those classic biceps exercises that you need to master. Learn how to do the move both with and ...

This is a shame, because regular exercise is really beneficial. It can control high blood pressure, improve mental health and reduce falls among older adults. A review of 187 randomized controlled ...

Hop on the latest recovery trend, literally.

Discover five effective, beginner-friendly exercises inspired by Sofia Vergara’s fitness routine. These simple moves focus on strength, balance, and toning — proving that consistency and smart ...

If you experience lower back due to prolonged sitting, a Hyderabad doctor recommended a few things to do, including specific back exercises and reducing weight.

DOING any kind of exercise will benefit your health in the long-term, lowering your risk of disease and keeping you fit and limber for longer. But men who want to boost their sex drive and delay ...