Play is often treated as something we grow out of, yet evidence shows playfulness remains vital for adult wellbeing.

Exercising with ADHD can be difficult. Here are some tips to overcome common barriers faced by people with ADHD.

Adults who did regular aerobic exercise for a year had brains that appeared about one year younger on MRI scans than people ...

Those "around the house jobs" help build responsibility, but they do something else, too.

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

In an era of packed schedules, screen time, and intense focus on school readiness, many children are playing less than in previous generations, which harms development.

Memory plays a vital role in a child’s learning and overall development. The good news is that it can be strengthened through ...

The field of pediatric physical and mental health is undergoing significant transformation due to a global decline in physical activity and rising sedentary ...

GoodGym, based in the UK, combines exercising with volunteering. How does this combination positively impact people?