“Think of the spine like a giant spring meant for shock absorption,” explains Lamb. “A tight thoracic spine is like having a ...

Read the original article on Purewow. To determine the most comfortable sofas on the market, I enlisted seven PureWow editors ...

Here, trainers share the powerful resistance band back exercises that can strengthen your back and core muscles to support your spine and improve your posture.

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and injuries.

The armrests alone have five points of adjustment, including height, width, depth, and swivel. The seat cushion is thick and comfortable, and you can opt for a headrest for an additional $69. Taller ...

One of the major benefits to side sleeping is that it alleviates pressure on the back, making it a go-to for people who have ...

Some people think they won’t live long enough to collect Social Security. That should be the least of their worries. I am 66 and working full time. I’d rather be retired. I did retire at 61, in ...

SUNRISE, Fla.--Aaron Ekblad was ready to move on. For the Florida Panthers defenseman, watching the Stanley Cup championship banner being raised to the Amerant Bank Arena rafters for the second ...

The Senate has adjourned for the night and will reconvene at 10 a.m. Wednesday. No votes were held Tuesday on the competing funding bills to reopen the government. The next votes on the bills are ...

When my team and I demolished the Arlington Park racetrack, formerly Arlington International Racecourse, we looked forward to what the site could become. We were making space for something new: a ...