If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

The January 2026 full moon is upon us! Here's what to expect when the "Wolf Moon" prowls over the horizon tonight, kicking ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Jupiter, as always, is a dazzling object, shining among the stars of Gemini the Twins. It reaches opposition on Jan. 10; this ...

The best new romance books to read this year include new releases from Tessa Bailey, Carley Fortune, Katherine Center, and ...

Across the new releases of 2026, love unfolds in unexpected places. Reality TV sets, destination weddings, road trips, ...

The fix: Think of the four Ps: push, pop, pull, punch. Push through the feet, pop through the hips, pull the bell by driving ...

A complete 5-day dumbbell training plan designed by a U.S. fitness expert to help you gain muscle, burn fat, and transform ...

The weight loss injection experts at Chemist4U are reminding patients that medication works best when supported by healthy habits. They’ve partnered with a ...

Most golfers never really learn what each body part is supposed to do in the golf swing—and it leads to years of frustration, topped shots, slices, and inconsistency. In this video, pga coach Ed ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

If your 2026 vibe is all things Pilates with a side of looking polished, then these Amazon gym essentials will be right up your alley. Nail the ‘rich Pilates mom’ aesthetic wi ...