Plus, how to tell if you need to supplement at all.

Getting enough magnesium in your diet is easy enough with supplements, but you can turn to one type of vegetable, too.

Certain everyday foods can interfere with blood pressure drugs, reduce their effectiveness, or even raise your blood pressure.

According to medical experts, silent kidney damage is happening across the country, often undetected in its early stages, seeping into everyday lives in ways that are disturbingly familiar—and ...

Experts share what you can do to live a longer, healthier, happier life—with your loved ones by your side.

Cramps can be intensified by stress, poor sleep, dehydration, lack of movement, or diets high in processed foods. Small lifestyle changes can significantly reduce discomfort ...

Omega-3 fatty acids (also known as omega-3 fats or n-3 fats) are essential fats that the body cannot produce on its own and must obtain from food. Foods rich in omega-3 include fish, vegetable oils, ...

A steady heartbeat is a healthy heartbeat, but it’s not uncommon for a heart to get out of rhythm and into atrial fibrillation, especially as people get older.

A traditional Chinese mind-body practice that combines slow, structured movement, deep breathing and meditative focus lowered blood pressure as effectively as brisk walking in a large randomized ...

Melatonin is your body's natural sleep hormone that is released when it's time for you to sleep. Some foods and supplements help increase your melatonin levels.