Exercise in Disguise Fitness is launching a Women’s Calisthenics Competition that highlights the sport’s growing female ...

Improve your upper body workout with 10 overlooked exercises that build more strength, size, and balanced muscle.

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

If the focus on heavy doesn't suit you, try this approach instead.

Formula One icon Jenson Button has gained 11kg since retiring from racing with the 46-year-old throwing himself into the ...

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a ...

If you notice changes in your body in your 40s, don’t be surprised. These are not signs of laziness or personal failing, but biological changes. An NHS doctor shares six ways your body shifts as you ...

Bedtime routine for muscle tone after 50, a CSCS shares a 7-minute night reset to activate glutes and core without a gym.

The muscle car era was packed with big-block monsters, but these small blocks proved they could keep up.

A growing body of research is proving that the often discarded portions of an animal are actually the most nutrient dense.

Discover the powerhouse movements dominating American gyms—and why they remain the gold standard for building size, strength, ...