Foodie Bethany Gaskin enjoys a deshelled boil featuring king crab, corn, and egg sauce. The US government seems to have a ...

Almost everyone trying to lose weight has faced this moment standing in the kitchen wondering whether to crack eggs into a ...

Flying in the face of Big Food’s packaged and processed garbage, the inverted pyramid released by the USDA and the department ...

Protein has clearly become a central focus in nutrition, with attention on this macronutrient remaining high throughout the 2020s thus far. And for good reason: Protein keeps you feeling fuller longer ...

As a registered dietitian who follows the Mediterranean diet but dislikes cooking, I use low-effort Trader Joe's staples to ...

Eggs offer an impressive nutritional profile overall, but the best time to eat them can vary based on your health goals. Learn more.

Discover a traditional Scottish Friars Omelette with apples, butter and breadcrumbs. A classic egg recipe for breakfast or ...

Not only will meal prep help you stay on track with your nutrition but it makes life easy with things get busy.

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

The actor prioritizes protein with two different egg dishes — scrambled eggs with turkey and hard-boiled eggs — plus salmon Mark Wahlberg/Instagram Mark Wahlberg, who famously gets up at 4 a.m. to ...

If you want to eat better without the effort, try these quick and nutritious meals from the chefs at Sorted Food ...

Based on the traditional diet and lifestyle of the countries bordering the Mediterranean Sea, this plan has been around for centuries, and its recipes require no special “diet” foods, or modern ...