This intense home boxing workout is designed to help burn up to 400 calories using high energy punch combinations and nonstop ...

This at-home boxing workout is designed to improve conditioning, coordination, and endurance. The routine follows a boxercise-style format that keeps training simple and effective. It’s a practical ...

And why boxing is so good for women over 50, straight from Geri's coach ...

Professional boxer Maya Hernandez, of Pinon Hills, has figured out how to balance her work schedule, a rising boxing career and being a mother.

A unique hybrid training space based in Breightmet is changing the way people approach fitness.

Saad Abdullah has helped set up a gym for neurodivergent children or those unable to focus in school or at home.

From L.A. to the DMV, these Black-owned fitness studios are building community, confidence, and results you can feel.

Michigan basketball coach Dusty May praises Wolverines fans Wednesday after a road win vs. Northwestern for making it feel ...

While everyone likes the look of a sculpted midriff, strong abs are also about supporting your spine, improving posture, and protecting your lower back. The key isn’t endless crunches, but ...

Six of the eight fights at the Meta Apex ended inside the distance, including all three of Sunday's main card bouts.