This article explains the structure of a boxing-style workout and how it combines cardio, strength, and coordination training ...

Improve your boxing by learning smarter combo drills workout methods and the mistakes that limit punching power This video ...

The decision comes after duty status hearings were held Thursday for Sgt. Jennifer Penton, Trooper Edwin Rodriguez, Trooper ...

In addition to offering them a special place in the Notre Dame community, Bengal Bouts has honed the self-assurance and ...

Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...

Eddie Hearn delivered a sharp warning after Dana White secured a reported $15 million deal with Conor Benn. Eddie Hearn responded after UFC president and Zuffa Boxing chief Dana White signed Benn to a ...

As an ambitious young person, Lia Lewandowski is a living exercise in the duality of the human spirit, writes Ryan Songalia.

Dmitriy Salita’s TikTok dances with Claressa Shields reflect his belief in embracing each fighter’s individuality, writes Lucas Ketelle.

International Airport, along with other agencies, conducted a full-scale disaster exercise to ensure readiness for a real-life crisis.

Scores of aspiring business people every year have a crack at taking a slice of the $3.7bn fitness industry, with some success stories building multimillion-dollar empires that span states and ...

Hailey Bieber opened up about the different vitamins and supplements she takes every day to maintain her health – see all the ...

Bristol-born fighter Tiah-Mai Ayton has exploded onto the boxing scene since turning professional in June last year. The former kickboxer, who also competed in Muay Thai in her youth, boasts a perfect ...