New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Box breathing is a basic but effective relaxation method to calm the mind and combat stress. It helps engage the body’s ...

After days of being snowed in, many families say they’re restless, running low on food, and ready for a break from the snow, ...

With the biggest game of the year, Super Bowl LX, fast approaching, millions will be glued to their screens, riding an ...

The two-minute daily Pilates exercise that’s ‘great for posture, alignment and mobility’ - Certified Pilates instructor Abby ...

Stretchable MXene hydrogel sensor tracks heart rate and respiration during intense exercise, staying stable under heat, ...

Experts explain what relying on walking alone means for muscle, bones and long-term fitness ...

After days of being snowed in, many families say they’re restless, running low on food, and ready for a break from the snow, ice, and freezing temperatures.

Autistic adults who took part in an adapted group-based program in mindfulness-based stress reduction (MBSR) reported reduced ...

Despite issues with her heart, this octogenarian still competes in triathlons. She's proof that preventive medicine paired ...

There’s something brutal about April and May on any college campus. The library smells stale, the coffee runs bitter by 2 AM, ...