One of the most calming breathing techniques, Anuloma Viloma involves breathing alternately through each nostril. This ...

As pollution tightens its grip on urban life, holistic practices like pranayama, steam therapy and herbal lung tonics are ...

Yoga originates from India and is at least 3,500 to 5,000 years old, depending on the source. The core idea is to connect the ...

Bollywood celebrity Malaika Arora, who has practising and preaching yoga since years, says breathwork or Pranayama, forms the ...

The Ridgeline has always been the pickup for non-truck people, but the world has changed since Honda last updated it.

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

“Weighted blankets can reduce restlessness, soften racing thoughts, and reduce physical symptoms associated with anxiety, ...

After 12 weeks of training, the Tai Chi group gained, on average, 0.87kg of lean mass while the stretching group experienced ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

Another meta-analysis found that drinking a glass of orange juice every day for a matter of weeks was enough to lower ...

Security and martial arts expert Aran Dharmeratnam reveals his physical training blueprint to make you harder to break and ...