One of the most calming breathing techniques, Anuloma Viloma involves breathing alternately through each nostril. This ...

As pollution tightens its grip on urban life, holistic practices like pranayama, steam therapy and herbal lung tonics are ...

Bollywood celebrity Malaika Arora, who has practising and preaching yoga since years, says breathwork or Pranayama, forms the ...

The Ridgeline has always been the pickup for non-truck people, but the world has changed since Honda last updated it.

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

“Weighted blankets can reduce restlessness, soften racing thoughts, and reduce physical symptoms associated with anxiety, ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

Another meta-analysis found that drinking a glass of orange juice every day for a matter of weeks was enough to lower ...

With strengthened attention and focus skills, teens become better at persevering, planning for goal achievement, organizing, ...