Try seated leg exercises for men over 65, a joint-friendly daily routine from CPT Tyler Read to maintain strength.

And how to use them to hit a deadlift PB ...

The kicker: he had to do it without adding bulk. In most sports, the easy answer to increasing strength and power is to pack ...

Research suggests men require a gender-specific approach to weight loss, fusing camaraderie, fitness targets and group exercise ...

“If you want to get more potassium, tomato paste is going to be your best friend,” Valdez says. He says that one 6-ounce can ...

You'll want to add these titles to your 'TBR' list in 2026.

Weight loss can become more challenging for people once they hit 50, even if they're exercising and eating well. Here's exactly how to approach weight loss safely in midlife and beyond.

IT was nearing St Patrick’s Day in the tiny hamlet of Tragumna, but the party of foreign visitors were not there for pints of ...

If you date men, it’s more than likely that you’re burned out and exhausted by them. But are they just as fed up as we are? We spent months finding out ...

A wearable AI neck device translates silent throat vibrations into fluent speech, improving communication and satisfaction ...

What the medical literature suggests on who and what might benefit from creatine supplementation and what's less clear.

MUM-of-one Jules Brown had tried everything to lose weight but in the end, it was one ‘miracle’ supplement that changed ...