The question that trips up a lot of people who are trying to stay active is simple, when is the best time of day to work out.

The Pentagon has ordered the military command that oversees new recruits’ enlistment to hold off on initial training for ...

Warm up with a 10-minute tread without using your hands (as much as possible). No grabbing the edge of the pool, but when you start to sink, use your arms to keep you on the surface. But once you have ...

Chair exercises for hip strength after 65, from CSCS Jarrod Nobbe. Rebuild steadier hips with 4 simple moves.

In late November, Air Force Capt. Charlene Sufficool was one of 104 skydivers who built the largest parachute canopy ...

Here is a classic style of workout that can be changed depending on the equipment available, such as weights and pullup bars ...

For any Marine, whether standing post on a rooftop or speaking with civilians at a gate, not having their service rifle slung ...

The Washington National Guard is shaving four months off its OCS timeline while keeping training standards and hour ...

Here’s what you need to know about Army PT workouts and the fitness test you need to pass at basic training camp.

Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed ...

New litter strap design developed by Oregon aircrews will equip all Army MEDEVAC unitsSALEM, Ore. – An innovation born from ...