If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

When people ask me for exercise advice as a fitness writer and coach, my go-to line is: “Go for a walk, have an apple and lift something fairly heavy.” Is this an oversimplification? Undoubtedly. But ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

Laredo Public Health is offering Chair One Fitness, a chair-based dance class designed for participants of all ability levels ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...

If you’re short on space for a home gym, the right equipment can still keep you on track. Consider our favorite space‑saving ...