THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

Fitness Pro Superhuman Troy shows how to get a perfect chest in thirty days with one push-up set daily. Some Native Americans ...

These 5 pushup variations test and build upper-body and core strength after 50 with joint-friendly progressions.

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

Push-ups are a classic - but are you doing them to their full potential? In this video, we break down 25 push-up styles that ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

West Norfolk Athletic Club wrapped up the final match of the Sportshall County League last weekend with a series of ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

A fitness coach claims that doing 10 squats every 45 minutes can offer benefits equal to 10,000 steps, citing ...

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.